Every spring, I see a steady stream of patients struggling through the same familiar symptoms: itchy eyes, sneezing, congestion, and fatigue. Plus a whole bundle of side effects, like drowsiness from the medication. Hayfever, or seasonal allergic rhinitis if you are feeling technical, is often dismissed as a minor inconvenience, yet for many patients it represents a significant inflammatory burden that impacts sleep, cognition, and…
Quick reminder that once you are logged into IN Health supplements as a PRACTIONER, you can click on the EDUCATION VIDEOS and get free CPD on a variety of topics: And much more. Have you ever had patients complaining of being tired persistently? Achy? Putting on weight easily? Bilateral Carpal tunnel syndrome? And been convinced it was their thyroid, only to have them return with…
Short one this week as we are still on holidays. I am busy reading research and looking a range of immune support supplements, including our own ZINC ACETATE lozenges (these are very hard to manufacture, and we have to get R&D done abroad). If you are not using these already they are the best thing I have ever used for colds. “Zinc acetate lozenges shortened…
Yes, creatine has been used in sports and by “meatheads” in the gym for decades, and for the last 5-10 years in functional medicine, but now we are all catching up and here are a few things you might not know about creatine. “These outcomes suggest that a high single dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration.” “Creatine supplementation also shows promise…
In case you have been missing it, the number people getting diagnosed with ADHD (kids but especially adults), is going up at an alarming rate. I now regularly have adults coming in and out of the blue announcing they are on ritalin post a diagnosis of ADHD. Note, the data below is up to 2018, and since then IME, the diagnoses have gone berserk. Adults:…
In the modern world of social media and media giants with agendas, chiropractors are not just treating patients, they are navigating a landscape saturated with lies, half truth and truth without context. Social media, headlines, and even mainstream health messaging are often driven by simplicity (and click bait) rather than accuracy. This creates a fundamental problem, best explained by Brandolini’s Principle: The effort required to…
Quick reminder our new sister company, OPTIMAL TESTING, is now running. www.optimaltesting.co.uk We are direct to practitioners ONLY (we do not talk to patients), so you create an account, and then order for each patient from the test menu. Test goes to patient, and then you get the results back and pass them on to the patient. Finger prick and venous options plus a blood draw…
If you have been in practice for a few years, at some point a patient will have come in and complained about the horrendous abdominal pain, nausea, bloating and constipation they have from the iron prescribed by the NHS. Remember the form is iron sulphate or iron fumerate, in a very high dose They use a very high dose of 66mg (200 mg total), and…
Big news update – This is IMPORTANT ! From TODAY, IN Health supplements are only selling SINGLES. Once logged in as a PRACTITIONER, you will see the RETAIL price crossed out and the TRADE price will be visible. CASES will no longer be sold. Singles with trade price give you the flexibility to buy as many or as few as you want. Please make sure whoever does the ordering is aware of…
On 5 February 2026, headlines appeared across international media stating that statins do not cause most side effects blamed on them. These claims originated from a new paper published in The Lancet, authored by the Cholesterol Treatment Trialists Collaboration. At first glance, the paper appears authoritative. It is a large meta analysis, it comes from Oxford affiliated researchers (dozens and dozens), and it uses the language…