Well, Pure Creatine is certainly popular, it is flying out of the warehouse, so much so we are already ordering more.
One thing you might not know about creatine is, of all the METHYALTION reactions being used to make or break stuff down, a whopping 40% are dedicated to making one thing: CREATINE.
And another thing we can break down with methylation is HISTAMINE.
The enzyme HNMT (Histamine-N-METHYL-Transferase), removes histamine from INSIDE the cell.
Now remember methylation requires
- METHYL Folate
- Methylcobalamin (B12)
- B6
- Tri METHYL Glycine
Which is why we have METHYL B HERO
So riddle me this, if you take a trial of 10-20g creatine daily for a few weeks, might that help those with HISTAMINE intolerance, as you free up methylation to do more histamine removal, and less making creatine?
I have certainly seen this in practice, with some variation in outcomes, but as a simple, easy thing to try, worth a shot (wiht may other side benefits).
I would pair it up with DAO ideally, remember how powerful that is:
You can re-read that here:
https://academyofchiropracticnutrition.com/histamine-hero-dao/
And for the more hardcore histamine people, consider adding in GUT HERO BUTYRATE, which is a MAST cell stabiliser (Mast cells release histamine)
And helps to heal leaky gut and create a healthy gut microbiome.
